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How to Breathe (English Navigation guide)
Track length:10:58

Before meditating, it is necessary to learn the basic breathing method and prepare the mind and body.
I will explain the technique and effects of the basic abdominal breathing method.
Natural sounds and the tones of the crystal bowls promote deep relaxation in the mind and body. These sounds awaken a sense of inner connection. The scale activates the heart and crown chakras.